We would all love to have that toned body that looks like it is from a TV ad, but is what we are doing in our lifestyles the best to achieve such results? Well, the short answer is probably not.
While living a healthy lifestyle is not hard or expensive, a lot of people are still finding excuses not to do it. The basic staple of a healthy lifestyle is a balanced and nutritious diet.
What does this term mean? It means that you should exclude refined sugar products as much as possible as well as reduce trans fats and alcohol while including more macro- and micronutrient-rich foods.
These nutrients are found in certain types of meat, fish, eggs, nuts, whole grains, and of course fruits and vegetables. In fact, fruits and vegetables should always be your way to go – and if you are willing to invest some time in your health, you can be sure that numerous tasty recipes can come out of these foods.
The best way to get your intake of fruits and vegetables is through a smoothie, right? And for a good smoothie, you need a good blender.
Luckily, with the market being so massive, it is not hard to find one and it all depends on your budget and preference. Starting at the price of $30, and going up to $300-400, you can find a variety of blenders with amazing features.
As you will be using your blender to make a bunch of blended drinks it is important to know to the difference between the two most common – a frappe and a smoothie. Of course, there is the milkshake as well, which is somewhat similar to a frappe. So let’s investigate the difference between smoothie and frappe drinks and see what the fuss is about.
What is a Milkshake?
Before moving on to the differences between a frappe and a smoothie, let’s discuss what a milkshake is. While it is seen as a blended drink, most high-quality milkshakes that you would get in a restaurant are mixed by hand. This allows for a better foam, and in some cases better consistency of your to drink.
The milkshake itself usually doesn’t contain anything but milk, ice cream, as well as artificial flavorings that are either chocolate, caramel, or strawberry, as well as any other flavors on offer. And although some companies are trying to spread the word that milkshakes are healthy, it is not completely true. Still, no one can deny that a milkshake does taste good.
But What is the Difference Between a Frappe and a Smoothie?
The difference between a frappe and a smoothie is pretty large, to be honest. A frappe is more similar to a milkshake, and in some countries, it is even called a coffee milkshake. This means that it is made out of milk, coffee, as well as ice cream.
While a frappe can be handmade, there are certain machines that allow for the best consistency of this type of drink. A frappe is the perfect choice when you are out on a hot summer’s day and need something to cool you off and give you a kick of energy too.
On the other hand, while a smoothie might have the same consistency as a milkshake, it is different in many ways. First, a smoothie is the perfect way to go if you enjoy a healthy lifestyle, as most smoothies are made with vegetables and fruits, as well as extras like certain seeds, nuts, or even plant-based milk (almond, coconut).
While having a similar consistency as a frappe, a smoothie is always made using a blender (or food processor), and allows you to experiment with a variety of different options.
While frappes and milkshakes might only be made a few ways including just a few different flavors, there are no limits to your smoothie adventures. You can start any day with a new smoothie combination that you have never tried before, which is going to be both healthy, tasty and convenient especially if you are in a rush. And the best thing about it is that no one forbids that you put some coffee or ice cream in your smoothie as well.
Kids love milkshakes, and adults love frappes, but smoothies fall into their own category. And there is a good reason for that.
Smoothies are so diverse and convenient that you will like them whether you are an adult that is in rush for work or a teenager that enjoys a refreshing morning drink.